Women online — they’re always whinging about abuse, aren’t they? And yet it’s so hard to stop abusing them! You might even think they deserve it. After all, a thousand twitter mobs can’t be wrong, can they?

Well, here’s problem. People who abuse women always think they have a good reason for doing it. That’s how abuse works. It’s a function of widespread ignorance and fear. And since when did an abuser really see themselves as such? They always think they are doing it for the victim’s own good, so that she will learn to be better and not make the same “mistakes” again. Corrective abuse, one might call it. Find a space with women in it and trust me, thinks the abuser, some of them will need to be tamed.

You might be a woman yourself, a feminist even, but still find it hard to approach other women as though they are human beings. Perhaps you’ve found some distancing strategy that makes you feel less of a “basic” female. That’s okay. After all, it’s hard to remain a decent person in a highly abusive environment. Tapping into a special vein of misogyny that you’ve decided doesn’t apply to you is a natural reaction. It’s not right but there’s still time to change.

To help you get back on track, I’ve written this handy, deeply patronising checklist for abusive feminists everywhere. Please make the time to read it. After all, what harm can one more passive-aggressive, “stop being such a shit feminist” list do when there are so many out there already?

So, let’s begin:

1. According to the most up-to-date scientific research, women are human beings. And yes, that includes all women, even the ones you don’t like. I know this will make some of you feel a bit icky. That’s fine. It often takes people time to get used to this idea. Give yourself the space to work on your internalised prejudice (it’s hard, I know *sends solidarihugs*).

2. All women have things called “ideas” and “opinions”. It can be difficult when you first encounter this online, at least if a woman’s ideas and opinions differ to yours. A common impulse is to call her a bigot, accuse her of various phobias and invite the rest of the internet to shame her into submission. Don’t panic if that’s what you’ve been doing. You simply need to get to grips with the idea that a person not agreeing with you is okay, even if that person is a woman (I know, a woman! Sounds strange, doesn’t it? But trust me, letting women have opinions won’t be any worse than letting men have them. You just need to overcome your fear of this).

3. For a long time it was believed that only men could have what we call “real emotions”. Nowadays it’s recognised that women have them, too, but it’s still felt that a woman can forfeit them if she steps out of line. For instance, while we know that “die in a fire” or “STFU you shit-for-brains cunt” would upset the average man, a recalcitrant woman is widely held to respond only with “sadfeelz”. This is, alas, bad science. All current indications suggest that even women who lack the #twitterfeminism seal of approval have actual emotional responses to threats and abuse. That’s something to bear in mind next time you start putting a dot before the @ in your tweet.

4. Lots of us believe that older women exist only to make us feel important, stroke our bruised egos and occasionally do the housework. Hence if you encounter an older woman online, it can be terribly disappointing if she doesn’t seem utterly bowled over by your edgy sexual exploits, or has the temerity not to think your self-centred view of gender overwrites her more critical one. The thing to remember is: older women are not your mum. They’re not going to cut you some slack just because they love you. They have their own shit to deal with and don’t owe you approval. It comes back to the “women being people” thing. Keep repeating that to yourself until one day you believe it.

5. One of the oldest forms of misogyny comes in the belief that the female body is corruptive, sinful and repulsive. You might think you have ideas about sex and gender which make you immune to this reaction and if so, that’s cool. However, if your immediate response to someone mentioning words such as period and vagina (but not penis or testes) is to tweet “fuck off, cissexist scum!” it may be that you still have issues.

6. These days most cultures allow women to manage their own relationships and interact socially without the presence of a chaperone, partner or male relative. That’s something to bear in mind if you find yourself regularly checking up on whom a woman is following on twitter, quizzing her over her online “associations,” warning people not to talk to X because she’s been seen talking to Y etc..

7. Making women feel uncertain about themselves — that their views are not authoritative, their thought processes tainted by bigotry, their suffering unverified, their “lived experiences” neither real nor raw enough to count — is a common abuser’s tactic. This may be something you do without even meaning to. You might think you have the lived experiences against which all other women must measure theirs (and that theirs will invariably be found wanting). You might secretly enjoy spreading uncertainty and acquiring obedient followers, desperate not to offend you with their silly woman ideas. All this means is that you are acting like an entitled prick. But don’t worry! There’s always time to change. Read and re-read this list, then resolve to do better.

8. Being a woman isn’t meant to feel modern or cutting edge. Womanhood doesn’t need repackaging or pruning, leaving the embarrassing “waste” behind. All women who speak are women whom, as a feminist, you should feel some responsibility towards. That’s really annoying, isn’t it? But that’s people for you.

It’s okay if all this is new to you. Take your time. In the meantime, here’s a shit, babyish cartoon to help you on your journey:

Am I abusive

Still feeling uncomfortable? Patronised? Offended? Don’t worry. This is how most women feel online all the time. Terrified of saying the wrong thing. Judged simply for existing. Frightened that if they call out abuse, they’ll just be accused of bigotry. Patronised by passive-aggressive lists which outline all of the ways in which they are to blame for all social ills. Blamed for all the bad things that happen to them, tortured by the thought that those accusing them could be right.

If you feel even a tiny bit of that right now, think carefully before you launch in to your next attack. If, on the other hand, you’ve already composed a tweet in which you describe how I’ve written a post all about defending privilege, you’re nothing if not predictable and hopelessly, determinedly wrong.