So the latest thing to avoid when pregnant is iodine. No, wait – I got it the wrong way round! When pregnant it’s best to have loads of the stuff. Loads of iodine, and loads of iron. And maybe all the other elements that start with “I”, just to be on the safe side (I’ve heard iridium’s nice).
As with all these things, you’re not allowed just to have supplements, though. That’d be cheating (oh, and taking iodine supplements “stuns” the thyroid. A likely story). You have to get your iodine through eating a varied diet, the kind of diet it’s impossible to eat because you’re so busy trying to avoid anything unpasteurised /raw /caffeinated /unwashed /with a high mercury content (that’s assuming you can keep food down in the first place). Anyhow, do your best, and just to help you, here’s a handy, meaningless table listing the iodine content in mcg per average serving of various common foodstuffs. Just make sure it adds up to 250mcg every day while you’re pregnant or breastfeeding; it’s easy, providing you ignore the fact that the list contains items such as nuts, shellfish and oily fish which, actually, you’re not really allowed (plus organic milk is now worse for you than normal milk, but only in terms of iodine content. Make of that what you will). But hey, in case it all seems too much of a hassle, the British Dietetic Association have even illustrated their advice with one of those photos of a headless pregnant woman. There’s a man standing behind her, hands resting protectively on her bump. So now you know just how important it is. You’re not a person, you’re a baby-brewing machine, and you run on iodine, folic acid and virtue. (more…)



